Pool based training programs for surfers. Surf fitness, paddle technique, breath, mindset, fitness & swim skills.
Specialist training and recovery for elite teams in NRL, AFL, Union and Soccer.
Here are some of our most popular programs at Elite Salt Academy. We run at a variety of locations on the NSW Central Coast and occasional sessions in Newcastle and Sydney. Keep an eye on our facebook for group coaching clinics and special events!
Dry-land breathing, apnea, control, self awareness, focus, meditation and recovery.
Youth development squads
12y - 17y/old building on water skills, technique, fitness, goals, mindset and education.
Sessions designed to improve swimming technique and overall understanding of form strokes.
Event centric preparation and event day athlete management, guidance and coaching.
One to One
Private one-to-one coaching to make the most of your time.
Breath-hold, fear management, panic management, hypoxic and hypercapnic breathing training.
Specialist training at depth, freedive, open water and in pool for emergency services, defence force and ocean athlete training.
Goal setting, planning, ocean education, fitness, mind and body seminars.
Youth and adult swim squads including development, stroke correction, endurance, adult, nipper, surf lifesaving, masters and specialty groups.