Popular Programs

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Surf

Surf Squads 

Pool based training programs for surfers. Surf fitness, paddle technique, breath, mindset, fitness & swim skills.

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Open Water

Open Water

Open water education for Ironman, Triathlon, Surf Lifesaving, Ocean Swimmers and Freediving.

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Football Teams

Team Training

Specialist training and recovery for elite teams in NRL, AFL, Union and Soccer.

Here are some of our most popular programs at Elite Salt Academy. We run at a variety of locations on the NSW Central Coast and occasional sessions in Newcastle and Sydney. Keep an eye on our facebook for group coaching clinics and special events! 

  

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Breath is Everything

Breath Work

Dry-land breathing, apnea, control, self awareness, focus, meditation and recovery.

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Youth Squads

Junior Development

Youth development squads

12y - 17y/old building on water skills, technique, fitness, goals, mindset and education.

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Swim

Technique

Sessions designed to improve swimming technique and overall understanding of form strokes.  

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ECT

Race Day

Event centric preparation and event day athlete management, guidance and coaching.

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Private

One to One

Private one-to-one coaching to make the most of your time. 

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Apnea

Breath Hold

Breath-hold, fear management, panic management, hypoxic and hypercapnic breathing training. 

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Dive

Depth Training

Specialist training at depth, freedive, open water and in pool for emergency services, defence force and ocean athlete training. 

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Education

Education

Goal setting, planning, ocean education, fitness, mind and body seminars. 

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Swim Squads

Swim Squads

Youth and adult swim squads including development, stroke correction, endurance, adult, nipper, surf lifesaving, masters and specialty groups.