CURRENT PROGRAMS AND AREAS OF EXPERTISE

Surf Squads 

Pool based training programs for surfers. Surf fitness, paddle technique, breath, mindset, fitness & swim skills.

Open Water

Open water education for Ironman, Triathlon, Surf Lifesaving & Ocean swimmers.

Team Training

Specialist training and recovery for elite teams in NRL, AFL, Union and Soccer.

Breath Work

Dry-land breathing, apnea, control, self awareness, focus, meditation and recovery.

Junior Development

Youth development squads

12y - 17y/old building on water skills, technique, fitness, goals, mindset and education.

Technique

Sessions designed to improve swimming technique and overall understanding of form strokes.  

Race Day

Event centric preparation and event day athlete management, guidance and coaching.

One to One

Private one-to-one coaching to make the most of your time. 

Breath Hold

Breath-hold, fear management, panic management and breathing training. 

Depth Training

Specialist training in depth, free dive, emergency services, defence force and ocean athlete training. 

Education

Goal setting, planning, ocean education, fitness, mind and body seminars. 

Swim Squads

Youth and adult swim squads including development, stroke correction, endurance, adult, nipper, surf lifesaving, masters and specialty groups.

ELITE SALT ACADEMY 

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