CURRENT PROGRAMS AND AREAS OF EXPERTISE
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Surf Squads
Pool based training programs for surfers. Surf fitness, paddle technique, breath, mindset, fitness & swim skills.
Open Water
Open water education for Ironman, Triathlon, Surf Lifesaving & Ocean swimmers.
Team Training
Specialist training and recovery for elite teams in NRL, AFL, Union and Soccer.
Breath Work
Dry-land breathing, apnea, control, self awareness, focus, meditation and recovery.
Junior Development
Youth development squads
12y - 17y/old building on water skills, technique, fitness, goals, mindset and education.
Technique
Sessions designed to improve swimming technique and overall understanding of form strokes.
Race Day
Event centric preparation and event day athlete management, guidance and coaching.
One to One
Private one-to-one coaching to make the most of your time.
Breath Hold
Breath-hold, fear management, panic management and breathing training.
Depth Training
Specialist training in depth, free dive, emergency services, defence force and ocean athlete training.
Education
Goal setting, planning, ocean education, fitness, mind and body seminars.
Swim Squads
Youth and adult swim squads including development, stroke correction, endurance, adult, nipper, surf lifesaving, masters and specialty groups.