ONLINE SWIM COACHING
CURRENT PROGRAMS AND AREAS OF EXPERTISE
Pool based training programs for surfers. Surf fitness, paddle technique, breath, mindset, fitness & swim skills.
Open water education for Ironman, Triathlon, Surf Lifesaving & Ocean swimmers.
Specialist training and recovery for elite teams in NRL, AFL, Union and Soccer.
Dry-land breathing, apnea, control, self awareness, focus, meditation and recovery.
Youth development squads
12y - 17y/old building on water skills, technique, fitness, goals, mindset and education.
Sessions designed to improve swimming technique and overall understanding of form strokes.
Event centric preparation and event day athlete management, guidance and coaching.
Private one-to-one coaching to make the most of your time.
Breath-hold, fear management, panic management and breathing training.
Specialist training in depth, free dive, emergency services, defence force and ocean athlete training.
Goal setting, planning, ocean education, fitness, mind and body seminars.
Youth and adult swim squads including development, stroke correction, endurance, adult, nipper, surf lifesaving, masters and specialty groups.