ELITE SALT ACADEMY
Popular Programs
Here are some of our most popular programs at Elite Salt Academy. We run at a variety of locations on the NSW Central Coast and occasional sessions in Newcastle and Sydney. Keep an eye on our facebook for group coaching clinics and special events!
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Toowoon Bay
Time Trials
A fun little ocean swim for those wanting to swim with a group and track their progress.
Freestyle Clinics
A short program focused on improving your freestyle technique.
Breathwork for Surfers
Breathwork and panic management clinics for surfing and water sports.
Surf Squads
Pool based training programs for surfers. Surf fitness, paddle technique, breath, mindset, fitness & swim skills.
Open Water
Open water education for Ironman, Triathlon, Surf Lifesaving, Ocean Swimmers and Freediving.
Team Training
Specialist training and recovery for elite teams in NRL, AFL, Union and Soccer.
Breath Work
Dry-land breathing, apnea, control, self awareness, focus, meditation and recovery.
Junior Development
Youth development squads
12y - 17y/old building on water skills, technique, fitness, goals, mindset and education.
Technique
Sessions designed to improve swimming technique and overall understanding of form strokes.
Race Day
Event centric preparation and event day athlete management, guidance and coaching.
One to One
Private one-to-one coaching to make the most of your time.
Breath Hold
Breath-hold, fear management, panic management, hypoxic and hypercapnic breathing training.
Depth Training
Specialist training at depth, freedive, open water and in pool for emergency services, defence force and ocean athlete training.
Education
Goal setting, planning, ocean education, fitness, mind and body seminars.
Swim Squads
Youth and adult swim squads including development, stroke correction, endurance, adult, nipper, surf lifesaving, masters and specialty groups.